Weight Management.
Discover Lightest Living & Feel Lighter. More Energized. In Control.
Coaching bien-être et gestion du poids 100 % en ligne
avec une consultante naturopathe certifiée et coach spécialisée en alimentation végétale
Un accompagnement personnalisé pour transformer votre poids et votre bien-être grâce à une alimentation riche en fruits et végétaux, à la phytothérapie et à un coaching tout en douceur — sans pression ni perfection.
Retrouvez légèreté et équilibre en 12 semaines.
Lightest Living est un programme de coaching naturopathique sur 12 semaines, conçu pour aider les personnes actives à se libérer de leur poids en trop, retrouver leur énergie et se sentir bien dans leur corps — sans régime strict ni stress supplémentaire.
Vous bénéficierez d’un accompagnement pas à pas pour créer des habitudes durables, fondées sur une alimentation végétale, des remèdes naturels et un mode de vie en harmonie avec vos besoins profonds.
✨ Ce que vous allez vivre :
🥗 Des recettes végétales majoritairement crues – des repas colorés et savoureux qui redonnent de l’énergie et favorisent la perte de poids
🌸 Fleurs de Bach & Phytothérapie – des remèdes naturels personnalisés pour soutenir vos émotions, votre digestion et votre vitalité
💡 Des changements de mode de vie simples et efficaces, sans surcharge ni stress – des étapes claires et faciles à intégrer dans votre quotidien
🕒 Un accompagnement pensé pour les vies bien remplies – des conseils flexibles et des stratégies concrètes qui respectent votre temps et votre rythme
Le programme Lightest Living est-il fait pour vous ?
Si vous avez du mal à perdre du poids, que votre emploi du temps est chargé ou que vous vous sentez déconnectée de votre corps, ce programme a été conçu pour vous.
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You’ve tried dieting but nothing sticks long-term
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You’re always “on”—with little time for yourself
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You crave more energy, lighter meals, and a calm routine
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You want to feed your family healthier meals without stress
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You’re curious about plant-based / vegan living (or you are already living that way but are still struggling with your weight or lacking energy)
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You want gentle support—not shame or restriction
What You Get With Lightest Living
Your journey is designed to help you feel lighter, more energized, and fully supported — without overwhelm.
Here’s What You Get Inside the 12-Week Lightest Living Program
✨ 1:1 Private Breakthrough Coaching (12 1-hour sessions)
Work with me weekly to release emotional blocks, rewire self-sabotaging patterns, and step confidently into your most vibrant self. This deep-level coaching is unique to Lightest Living — it’s the heart of lasting, sustainable change.
✨ Personalized Plant-Based Nutrition Plan
A high-raw, whole-food-focused approach that energizes and supports weight balance — adapted to your lifestyle and preferences. No need to be vegan — I meet you where you are and guide you toward your goals.
✨ Entire set of Lightest Living recipe Ebooks and guides (specifically created for this course), including:
- Smoothies to Live for and Other Fruity Recipes
- Grocery Shopping – A Guide for You
- Healthy Alternatives – Kitchen Cheat Sheets
- Salad Combo Ideas – Dress Your Meals in Style
- A Handful of Healthier Cooked Recipes
- Grocery Shopping List
✨ Group Coaching Boosts
Short, dynamic sessions designed to keep you focused, motivated, and accountable — perfect for busy schedules.
✨ Naturopathic Assessment
Receive a custom wellness plan including Bach flower essence and herbal suggestions — all rooted in science and experience. I’m a certified naturopath recognized by OMNES, and this personalized support sets Lightest Living apart from any other plant-based weight release offer. (Please note that the actual supplements are not included in the package.)
✨ Daily Support & Accountability
Message me via WhatsApp — you’re never alone. I’ll respond personally between sessions to keep you aligned and encouraged.
✨ Bonus: Healthy Alternatives Kitchen Cheat Sheet
Quick swaps, must-have ingredients, and inspiration to make your meals nourishing and exciting — even when you’re pressed for time.
Who This Program is For.
You’re a busy person who wants to feel lighter — in your body, your emotions, and your daily rhythm — without restriction or guilt.
You’ve tried diets. You’ve tried going it alone. But the weight (physical or emotional) always comes back.
You want…
✨ A sustainable way to manage your weight
✨ More energy throughout the day
✨ Peace with food and your body
✨ Support that meets you where you are
✨ A deeper connection to your intuition and well-being
If you’re done with quick fixes and want a holistic, personalized approach from someone who’s been there — Lightest Living was made for you.
