Naturopathic Sessions
Not ready to commit to a full program?
Just need a one-off session to reset and refocus?
Welcome — you’re in the right place.
Whether you’re looking for a naturopathic consultation in the comfort of my wellness studio in Pessac – or prefer to connect online for personalized naturopathic guidance, let’s meet where it suits you the best.
What is naturopathy?
Naturopathy is a holistic approach to health that supports the body’s natural ability to regulate and rebalance itself.
It blends traditional knowledge with modern science to promote well-being through natural methods such as:
🍌 Nutrition
🍵 Herbal medicine (phytotherapy)
🌸 Bach flower remedies
👥 Stress and lifestyle management
🫁 Gentle movement and breathing techniques
🏊♀️ Exercise
🙌🏻 Massage and bodywork
Rather than focusing only on symptoms, naturopathy considers the person as a whole — physical, emotional, and mental — to encourage lasting vitality and resilience.
Please discover my naturopathic offerings below and don’t hesitate contacting me if you need further information.
Naturopathic Consultation + Starter Kit
Naturopathic Consultation + Personalized Starter Kit
As a naturopath certified by OMNES and a plant-based coach with 34 years of experience in plant-based living, I offer a holistic approach that looks at the whole person—not just symptoms, but also your social, emotional, and financial contexts.
Science now confirms what tradition has long suggested: a diet rich in fruits and vegetables strongly supports vitality and longevity. This path is open to everyone—you don’t need to be vegan or even fully plant-based, just curious about adding more colorful plants to your plate.
With my French–American background, I offer sessions in either English or French, with special sensitivity to the experience of expats. After 15 years working in the corporate world, I understand stress, lack of time, and the real-life constraints you face. My recommendations are always adapted to your reality.
✨ Step 1: Your Consultation (90 minutes)
Explore your health and wellness goals.
Look at possible root causes, considering body, mind, and environment.
Identify the most impactful and realistic next steps to spark lasting change.
✨ Step 2: Your Personalized Starter Kit (delivered after the consultation)
A selection of easy, delicious plant-based recipes tailored to your tastes and needs.
A personalized game plan with lifestyle shifts—movement, breathwork, rest, and stress management.
Suggestions for herbal or supplemental support when appropriate, always adapted to your lifestyle and budget.
You’ll leave the consultation feeling supported, clear, and empowered, knowing that your unique starter kit will follow—crafted specifically for you to help put your plan into action.
(90 minute meeting)
120 euros
Naturopathic Follow-up Appointment
The follow-up session is designed to keep your journey moving forward in a loving, supportive environment. Together, we’ll review the steps you’ve taken since your assessment, celebrate your wins, and shine light on any challenges that may have come up.
We’ll explore what worked well, what felt harder, and how to knock down obstacles with practical solutions—always keeping your lifestyle and personal context in mind. These sessions are about maintaining momentum, fine-tuning your plan, and helping you feel steady and confident as you continue to move toward your health and wellness goals.
✨ Each follow-up leaves you with renewed clarity, encouragement, and the next simple steps to keep you on track without ever feeling overwhelmed.
Please only book this session if you have already booked a Naturopathic Consultation – see above option
(45 minutes)
60 euros
Bach Flowers were created in the 1930s by Dr. Edward Bach, a physician who believed that restoring emotional balance is essential to overall well-being. These gentle remedies are made from wild flowers and plants, each one addressing a specific emotional state such as fear, uncertainty, or lack of confidence.
They have no secondary effects, can be safely used alongside medication, and are so gentle they can even be used with babies and small children.
During the session, we’ll explore the different ways of selecting the flowers that resonate most with you—through discussion, reflection, or guided questioning.
You’ll leave with clear guidance on how to use the essences to support any emotional challenges you may be facing and to restore greater harmony in daily life.
(45 minutes)
60 euros
The "Quantiques Olfactifs" Olfactory Session
Developed by DEVA Laboratories, pioneers in flower essences and aromatherapy, the Quantique Olfactives are 100% pure, organic essential oil blends designed to gently support your emotional well-being.
In this session, we’ll uncover which unique synergy resonates most with you—helping to bring balance, clarity, and inner calm into your daily life.
You’ll also leave with a small volcanic rock bead infused with your personal essence, so you can carry its benefits with you and enjoy them for the days that follow.
Please note that this session is only available in person in my wellness studio in Pessac, France.
(45 minutes)
60 euros
Book Your Naturopathic Session Here
✨ A deposit of 20 € is required to reserve your session. The balance is due on the day of your appointment ✨
✨ Cancellations or rescheduling must be made at least 24 hours in advance to receive a full refund of your deposit ✨
✨ For cancellations made less than 24 hours before the session or for no-shows, the deposit will be retained ✨
✨ Thank you for understanding that this policy allows me to best serve all my clients ✨